7 Shocking Ways Miley Cyrus Maintains Her 'Extremely Clean' Sobriety In 2024
Miley Cyrus is currently completely sober and has maintained an "extremely clean" lifestyle for several years now, a choice she credits with changing her entire life. This is the definitive status as of late 2024, following a public journey that included quitting marijuana in 2017 and alcohol in 2020. Her commitment to sobriety is a cornerstone of her current success, including her massive 2024 Grammy win for "Flowers."
The pop icon has been remarkably candid about her path, emphasizing that sobriety is "like my God" and something she "lives for." Her journey is not just about abstinence; it's a complete overhaul of her daily routines, involving unique mental and physical health practices that have given her the stability and grounding she needed to thrive in her high-octane career.
Miley Cyrus: Biography and Profile
Miley Ray Cyrus is one of the most influential and evolving figures in modern popular music, known for constantly reinventing her artistic image and sound.
- Full Name: Miley Ray Cyrus (Born Destiny Hope Cyrus)
- Date of Birth: November 23, 1992
- Place of Birth: Nashville, Tennessee, U.S.
- Parents: Billy Ray Cyrus (Father, Country Singer) and Tish Cyrus (Mother)
- Occupation: Singer, Songwriter, Actress
- Breakthrough Role: Hannah Montana (Disney Channel TV series, 2006–2011)
- Notable Albums: Bangerz, Plastic Hearts, Endless Summer Vacation
- Recent Achievements: Won her first two Grammy Awards in 2024 for Record of the Year and Best Pop Solo Performance for "Flowers."
The Honest Timeline of Miley Cyrus's Sobriety Journey
Miley Cyrus’s relationship with substances has been a public topic since her transition from the Disney star Hannah Montana to a pop provocateur. Her sobriety journey, however, is a mature and continuous process that she has shared openly, providing a powerful message for others dealing with addiction or seeking a cleaner lifestyle.
The Decision to Quit Marijuana (2017)
Miley's first major step toward an "extremely clean" life was quitting marijuana in 2017. This decision was part of a conscious effort to focus on her health and career. She was candid about the effects, noting that her drug use had left her unable to drive for three days at one point.
Quitting Alcohol and the Family History (2020)
The commitment became total in 2020 when she quit drinking alcohol. A major motivating factor was the realization of a history of addiction in her own family. She recognized the genetic component and chose to break the cycle proactively.
She initially announced being six months sober in mid-2020, a choice she made for her overall well-being and to maintain a clear head.
The Pandemic Relapse and Quick Recovery (2020)
Like many people, the isolation and stress of the COVID-19 pandemic led to a minor setback. Miley was transparent about falling off the wagon, admitting to a brief relapse. However, she quickly recommitted to her recovery, demonstrating the resilience and dedication required for long-term sobriety. She stated she was back to being sober within weeks, proving that a minor slip does not define the entire journey.
The 2024 Status: Five Years Clean and Thriving
As of 2024, Miley Cyrus has maintained her complete sobriety for several years, celebrating milestones for both marijuana (since 2017) and alcohol (since 2020). Her success, including her performance at the 2024 Grammy Awards, is a testament to the stability and clarity that this lifestyle has brought her. She has repeatedly stated that sobriety is the foundation of her strength and success.
7 Pillars of Miley's 'Extremely Clean' Sober Lifestyle
Miley Cyrus's sobriety is not a passive state; it's an active, daily commitment built on a rigorous and mindful routine. She has replaced old habits with new, grounding practices that provide her with a natural "high." These are the seven key components of her "extremely clean" lifestyle.
1. Ashtanga Yoga and Pilates
Miley is a dedicated practitioner of Ashtanga yoga, a physically demanding form of yoga that requires intense focus and discipline. [cite: 8, 12 from second search] She combines this with Pilates, which helps her maintain the incredible stamina and toned physique seen during her high-energy performances. Her commitment to this intense workout regimen is a core part of her physical and mental health. [cite: 8, 12 from second search]
2. The 'Working Out in Heels' Mindset
In a surprising revelation, Miley shared that she sometimes works out in Gucci heels. [cite: 10 from second search] While unconventional, this detail highlights her unique approach: constantly pushing boundaries and maintaining a fierce, disciplined attitude toward her fitness, even in the most mundane moments. It’s a metaphor for her commitment to staying strong under pressure.
3. Gardening as 'Medicine'
Miley has discovered a profound connection to nature and gardening, calling it the "medicine" that helps her stay sober long-term. [cite: 3, 7 from second search] This simple, grounding activity serves as a distraction, a creative outlet, and a source of peace, directly combating the stress and chaos of the entertainment world.
4. Mindfulness and Boundaries
Her recovery is deeply rooted in mental health practices. Miley has developed routines around music, nature, and mindfulness to help her remain grounded. [cite: 1 from second search] She also emphasizes the importance of setting strong boundaries in her personal and professional life, a key component in protecting her sobriety and avoiding triggers. [cite: 1 from second search]
5. Therapeutic Recovery Support
Miley's journey is supported by professional help. She has spoken about attending therapy and utilizing various recovery methods. [cite: 1, 2 from second search] The fact that she had a "sober companion" at one point also indicates a structured approach to her early recovery. [cite: 13 from second search]
6. Addressing the 'Dopamine Crash'
She has been open about the mental health challenges of her career, specifically the "dopamine crash" that follows the high of performing on stage. [cite: 4 from second search] By maintaining sobriety, she avoids exacerbating these natural chemical dips with substances, allowing her brain to find a more stable, natural equilibrium.
7. An 'Extremely Clean' Diet
While specific diet plans change, Miley has consistently referred to her diet as "extremely clean." [cite: 12 from second search] This holistic approach ensures that her body and mind are fueled by nutrient-dense foods, supporting her physical energy levels and mental clarity, which are vital for sustained sobriety and a demanding career.
The Impact of Sobriety on Miley Cyrus’s Career and Mental Health
Miley Cyrus’s decision to commit to an alcohol-free and drug-free lifestyle has had a visible, transformative effect on her career. The clarity and focus gained from sobriety directly contributed to the success of her album Endless Summer Vacation and the record-breaking single "Flowers."
The singer has found a new level of stability, which she considers a "pillar of stability in my life," especially while on the road. [cite: 4 from second search] By being open about her struggles and her commitment to a clean life, she has become an unintentional advocate for mental health and recovery, showing fans that it is possible to maintain a successful, high-profile career while prioritizing well-being.
Miley's journey proves that the "clean life" is anything but boring. She still has a lot of fun, but it is now grounded in a deep sense of self-awareness and control. Her continuous evolution and success are clear evidence that her "extremely clean" lifestyle is working, not just for her health, but for her artistry.
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